BODY by GymRoots is a GymRoots, Inc. Company
"If a young man has trained his muscles and physical endurance by gymnastics and walking, he will later be fitted for every physical work" ~ Albert Einstein
PAIN/REHAB YOUTH FUNCTION FITNESS PERFORMANCE
BODY by GymRoots teaches that the goal of exercise is as a means to higher level of efficiency; thus, making our daily tasks easier and more pleasant.
BODY by GymRoots is dedicated to improving health and fitness for people in all stages of life: Pain, Youth, Functional, Fitness Training & Performance Training. We utilize a variety of modalities including: Pilates, Perfect 10 Posture, dance, gymnastics, yoga and martial arts. The modalities are unified with the BioCored System for Corrective Exercise, which promotes a strong mind-body connection and integrates the higher order systems of the brain to achieve lasting results for our clients.
HOLIDAY CLASS HOURS
Monday, December 22 8:30, 9:30, 10:30 FUSION classes
Saturday, December 27 8:30, 9:30 FITNESS classes
Monday, December 29 8:30, 9:30, 10:30 FUSION classes
Saturday, January 3 8:30, 9:30 FITNESS classes
SINGLE SESSION RESULTS USING CORRECTIVE EXERCISE