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"Education is key to continued success, progress, health and wellness!"
6- week Intensive Programs
6 week sessions
Space is limited - $245 per person
MONDAYS 10:30-12:00

Improve your game and consistency by bringing your body into better balance and function. Learn how to create power in your swing with correct posture and rotational movement. Improve focus and stamina through neural toning and integration.

Congrats to program graduate Tom H. for shooting his age at 71!
AGING GRACEFULLY (55 and over)
TUESDAYS 11:00-12:30

​Restore your body to it's most efficient functioning self and give yourself permission to enjoy all the activities that are most important to you, Whether that be simply playing on the floor with your grandkids, walking through the park, or continuing to compete in your favorite our system of corrective exercise and neural toning will help. 

"This program has helped me see myself in a whole new light. I'm traveling and participating in life in ways I thought were lost to me." - Darlene S., 73

"Even after several surgeries and with plates and screws in my spine, I was able to find relief from back pain. More importantly I have so much more functional movement available so I can garden, take care of my dogs and play with my grandchildren the way I want to," - Penny B., 58
Thursdays 11:00-12:30
Thursdays 3:30-5:00

Train with Master of Sport, Paula Lord, who works with athletes from many of the gymnastics and performance sports disciplines, including World and Olympic medalists from multiple countries. Give yourself a leg up on the competition by increasing your effective training time while reducing the negative effects of high level training. You will leave the six week session with goals and homework hat can help you throughout your entire competitive season.

"As an elite trampolinist I need to compete with the top contenders in my sport. Working this program allowed me to increase my degree of difficulty in a short period of time and qualify for some important competitions." - Jake J., 17