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"If a young man has trained his muscles and physical endurance by gymnastics and walking, he will later be fitted for every physical work" ~ Albert Einstein
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  PAIN/REHAB      YOUTH/SENIOR      FUNCTION     FITNESS      PERFORMANCE
BODY by GymRoots teaches that the goal of exercise is as a means to higher level of efficiency; thus, making our daily tasks easier and more pleasant. 
BODY by GymRoots is dedicated to improving health and fitness for people in all stages of life: Pain, Youth, Functional, Fitness Training & Performance Training. We utilize a variety of modalities including: Pilates, Perfect 10 Posture, dance, gymnastics, suspension, yoga and martial arts. The modalities are unified through the concept of NeuroPlastic Movement, which promotes a strong mind-body connection and integrates the higher order systems of the brain to achieve dramatic and lasting results for our clients.
BEFORE
AFTER
NEW Try-It Tuesdays
December 5, 6:30pm. ADVOCARE Nutrition Workshop
with Chrissy Lafollette

Nov. 28, 10:30am & Dec. 12, 6:30pm  Divine Movement Healing Circle
With Paula Lord

HOLIDAY SAMPLER SESSIONS
30 minute private sessions $45

Printable Winter Schedule Here
SINGLE SESSION RESULTS USING CORRECTIVE EXERCISE